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Sautéed Spinach with Garlic

Photo of the prepared recipe
Photo attribution: Flickr: Laurel Fan
Ready In: 15 minutes
Serves: 6
Dairy-freeGluten-freeLow Added SugarVeganVegetarian

Spinach is loaded with vitamin A and C. Quick to make, this dish adds a lot of nutrients to any meal.

What you'll need

Measuring cups
Measuring spoons
Large skillet
Cutting board
Sharp knife
Large skillet
Spatula or spoon


Serves 6
2 1/2 pounds Spinach about 4 bunches
1/4 cup Olive Oil
2 cloves Garlic
1/4 cup Water
1/2 teaspoon Salt adjust to taste
1/4 teaspoon Black Pepper
1 Lemon juiced


1.Cut and discard the spinach stems.
2.Rinse, drain and pat spinach dry with paper towels.
3.In a large skillet, over medium heat: heat oil.
4.Add garlic cloves and sauté until golden brown.

Add spinach one quarter at a time and cook, stirring often and adding water for moisture.

6.Once all spinach has been added, add salt and pepper; adjust seasonings if necessary.
7.Add lemon juice, if desired.
8.Serve warm.

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 6

Amount Per Serving
Calories 130
% Daily Value*
Total Fat 10 g13%
Sodium 340 mg15%
Total Carbohydrate 8 g3%
Dietary Fiber 4 g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: