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Ready In:
15 minutes
Serves: 6
Spinach is loaded with vitamin A and C. Quick to make, this dish adds a lot of nutrients to any meal.
What you'll need
Measuring cups
Measuring spoons
Strainer
Large skillet
Cutting board
Sharp knife
Stovetop
Large skillet
Spatula or spoon
Ingredients
Serves 6
2 1/2 pounds Spinach about 4 bunches
1/4 cup Olive Oil
2 cloves Garlic
1/4 cup Water
1/2 teaspoon Salt adjust to taste
1/4 teaspoon Black Pepper
1 Lemon juiced
Directions
1.Cut and discard the spinach stems.
2.Rinse, drain and pat spinach dry with paper towels.
3.In a large skillet, over medium heat: heat oil.
4.Add garlic cloves and sauté until golden brown.
5.
Add spinach one quarter at a time and cook, stirring often and adding water for moisture.
6.Once all spinach has been added, add salt and pepper; adjust seasonings if necessary.
7.Add lemon juice, if desired.
8.Serve warm.
Nutrition Facts
Serving Size 1.00 cup
Serving Per Container 6
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | ||
| % Daily Value* | ||
| Total Fat 10 g | 13% | |
| Sodium 340 mg | 15% | |
| Total Carbohydrate 8 g | 3% | |
| Dietary Fiber 4 g | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: