Sautéed Vegetables

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Photo attribution: 

Flickr: Naotake Murayama
Sautéed Vegetables
Budget-friendly recipe
1162

Ingredients

What You'll Need

  • Measuring spoon
  • Vegetable peeler
  • Cutting board
  • Sharp knife
  • Medium pan with lid

Directions

  1. Wash and/or peel the veggies as needed and cut into ½-inch pieces or ½-inch slices.
  2. In a medium sauté pan, heat oil with garlic. Add the vegetables and cook for about 1 minute. If using a variety of vegetables, add the firmer vegetables to the pan first and cook for a few minutes before adding the faster cooking vegetables.
  3. Add the dried seasonings. Cover and cook for 3-5 more minutes, or until the vegetables are tender.
  4. Sprinkle with salt and pepper to taste.

Chef Tips

  • Letting the vegetable brown slightly makes them extra flavorful.

Nutrition Info and more

Serving size:
1
cup
Total calories:
123
Total fat:
10 g
Saturated fat:
1 g
Carbohydrates:
7 g
Protein:
5 g
Fiber:
5 g
Sodium:
249 mg
Attribution

Publication: 

Cooking Environment: 

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