Sautéed Okra with Onions and Tomatoes

Sautéed Okra with Onions and Tomatoes
Budget-friendly recipe
1954

Ingredients

2
teaspoons
1
chopped
1
pound
ends trimmed, rinsed, and cut into ½-inch thick slices or 1 (16-ounce) package frozen okra
14½
ounces
diced (canned or fresh)
1
teaspoon
½
teaspoon
¼
teaspoon
2
cups
cooked

What You'll Need

  • Measuring spoon
  • Sharp knife
  • Cutting board
  • Can opener
  • Large skillet
  • Large spoon

Directions

  1. Heat oil in a large skillet over medium-high heat.
  2. Sauté onion until tender, about 3 minutes
  3. Add remaining ingredients and cook, stirring frequently, until okra is slightly tender, but not mushy, about 5 minutes.
  4. Serve 1 cup of sautéed okra over ½ cup of brown rice

Nutrition Info and more

Serving size:
cups
Total calories:
182
Total fat:
4 g
Saturated fat:
<1 g
Carbohydrates:
34 g
Protein:
6 g
Fiber:
7 g
Sodium:
144 mg
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