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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›
https://eatfresh.org/eatfreshorg-mini-course
Ready In:
5 minutes
Serves: 4
What you'll need
jar or bowl
Spatula or spoon
Measuring spoons
Measuring cups
Sharp knife
Cutting board
Ingredients
Serves 4
1/2 cup Buttermilk low fat 1%
2 tablespoons Greek Yogurt Plain
2 tablespoons Green Onions finely chopped or 2 tablespoons Shallots finely chopped or 2 tablespoons Chives finely chopped
2 tablespoons Parsley finely chopped
1/2 teaspoon Garlic Powder
1 teaspoon Sugar
1/2 teaspoon Salt
2 cups Vegetables for dipping, such as baby carrots, cucumber sticks, broccoli
of Black Pepper to taste
Directions
1.In a jar or bowl, mix together all ingredients.
2.Serve immediate or refrigerate until ready to eat.
Chef's Tips
- Works great as a dressing for a massaged kale salad. Simply put de-stemmed chopped kale in a bowl, add dressing, and massage until tender.
Nutrition Facts
Serving Size 2.00 tbsp
Serving Per Container 4
| Amount Per Serving | ||
|---|---|---|
| Calories 36 | ||
| % Daily Value* | ||
| Total Fat <1 g | 1% | |
| Saturated Fat <1 g | 2% | |
| Sodium 369 mg | 16% | |
| Total Carbohydrate 6 g | 2% | |
| Dietary Fiber 1 g | 4% | |
| Protein 2 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Authors: Leahs Pantry
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