Skip to content
Skip to content
logo

Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

https://eatfresh.org/eatfreshorg-mini-course

Rainbow Coleslaw

Text Save
Photo of Rainbow Coleslaw in a bowl
Ready In: 15 minutes
Serves: 12
Gluten-freeLow Added SugarVegetarian

Pack with Oven Fried Chicken for a tasty picnic lunch.

What you'll need

Large bowl
Small bowl
Sharp knife
Cutting board
Measuring cups
Measuring spoons
Spatula or spoon

Ingredients

Serves 12
1 cup Cabbage Red, thinly sliced
2 cups Cabbage Green, thinly sliced
1/2 cup Bell Pepper yellow or red, chopped
1/2 cup Carrots shredded
1/3 cup Onion Red, chopped
1/2 cup Mayonnaise Fat free
1 tablespoon Red Wine Vinegar
1/4 teaspoon Celery Seed optional
1/2 cup Cheddar Cheese Lowfat, cut into bite-sized cubes

Directions

1.In a large bowl, combine all the vegetables.
2.In a small bowl, mix mayonnaise, vinegar, and celery seed (if desired) to make a dressing.
3.Pour the dressing over the vegetable mixture and toss until well coated.
4.Toss salad with cheese and serve chilled.

Nutrition Facts

Serving Size 0.50 cup

Serving Per Container 12

Amount Per Serving
Calories 30
% Daily Value*
Total Fat 1 g1%
Sodium 145 mg6%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Protein 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”