Skip to content
Skip to content
logo

Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

https://eatfresh.org/eatfreshorg-mini-course

Slow Cooked Meat & Onion Stew

Text Save
Photo of Meat and Onion Stew in a crockpot
Photo attribution: My Tu Duong
Ready In: 6 hours 15 minutes
Serves: 2
Dairy-freeGluten-free

What you'll need

Sharp knife
Can opener
Large Bowl or Resealable Bag
Crockpot (slow cooker)

Ingredients

Serves 2
2 pounds Beef fat and skin trimmed off or 2 pounds Pork fat and skin trimmed off or 2 pounds Chicken fat and skin trimmed off
3/4 cup Worcestershire Sauce
1 teaspoon Garlic Powder
2 Onions small, chopped
4 Potatoes medium, chopped
4 Carrot chopped
2 stalks Celery chopped
10 3/4 ounces Cream Of Mushroom Soup
2 ounces Dry Onion Soup Mix packaged

Directions

1.With a fork or knife, poke several holes in meat.
2.Set meat in a bowl or resealable bag and cover with Worcestershire sauce. Refrigerate for several hours or overnight.
3. Place all ingredients other than potatoes in a slow cooker.
4.Add 3 cups of water.
5.Cook on high for 3 hours.
6.Add potatoes and cook on low until done, 3–4 more hours.

Nutrition Facts

Serving Size 6.00 cup

Serving Per Container 2

Amount Per Serving
Calories 348
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4 g20%
Sodium 385 mg17%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Protein 41 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”