Samoan Salad
Photo attribution:
Samoan Salad
Budget-friendly recipe
The seed of the ifi tree, also known as aila or mape, is similar to chestnuts. They add bits of nutty richness to this colorful salad.
Ingredients
What You'll Need
- Measuring spoons
- Measuring cups
- Cutting board
- Chef knife
- Large bowl
- Small bowl
- Whisk or fork
Directions
-
In a large bowl, combine lettuce, watercress, tomatoes, cucumber, onion and chestnuts.
-
For Dressing: In a small bowl, combine olive oil, lemon juice, salt and pepper. Whisk or stir well with a fork.
-
Just before serving, drizzle dressing over vegetables and toss lightly.
Chef Tips
-
Look for already peeled and roasted chestnuts that come in cans or plastic bags.
Nutrition Info and more
Serving size:
Total calories:
1½
cups
136
Total fat:
11.4 g
Saturated fat:
1.3 g
Carbohydrates:
8 g
Protein:
3 g
Fiber:
3 g
Sodium:
311 mg
