Make this on a Sunday so you can heat up leftovers for an easy breakfast throughout the week.
Such as broccoli, Carrots, Turnips or bell peppers
Dried dill, Thyme, Or oregano
Dried Fresh parsley, Thyme, Or basil
What You'll Need
- 9-by-13-inch baking dish
- Box grater
- Cutting board
- Large bowl
- Large pot
- Measuring cups
- Measuring spoons
- Medium skillet
- Rubber spatula
- Sharp knife
Preheat oven to 350°F.
Rinse and cut seasonal veggies evenly into small pieces. Peel, rinse, and dice onions. If using, slice mushrooms and rinse and chop fresh herbs.
Grate cheddar cheese.
Bring a large pot of water to boil. Add seasonal veggies to boiling water. Briefly boil, about 30 seconds. Using a colander, drain the veggies.
In a large bowl, whip eggs with a fork until well blended. Whisk in dried herbs. Set aside.
Coat medium skillet with non-stick cooking spray. Heat over medium-high heat. Add onions and cook until soft, about 5 minutes. If using mushrooms, add now. Add boiled seasonal veggies. Continue cooking until soft and some of their juices have evaporated, about 5 minutes more.
Coat 9-by-13 inch baking dish with non-stick cooking spray.
Layer ingredients in the baking dish in the following order: veggie mixture, egg mixture, cheese, salt, and pepper.
Bake until eggs are firm and cheese is melted, about 35 minutes. A thermometer inserted in the middle should read 160°F.
If using, garnish with chopped fresh herbs.
Cut into 8 equal-sized portions.
Cut this recipe in half to save money.
Cut frittata into portions and freeze for future meals, up to 1 month.
Nutrition Info and more
Serving size:Total calories:
7 gSaturated fat: