Skip to content
Skip to content
logo

Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

https://eatfresh.org/eatfreshorg-mini-course

Mini Pizza

Photo of prepared Mini Pizzas in the oven
Photo attribution: Meriwynn Mansori
Ready In: 20 minutes
Serves: 6
Low Added SugarVegetarian

These little pizzas are great for kids or anyone who is short on time!

What you'll need

Sharp knife
Cutting board
Oven or toaster oven
Spoon
Baking sheet
Measuring cups
Measuring spoons
Oven mitt

Ingredients

Serves 6
6 English Muffins whole wheat
3/4 cup Tomato Sauce low-sodium
1 cup Cheese low-fat and grated
Optional toppings
of Broccoli chopped
of Red Onion cooked or raw, sliced
of Bell Pepper sliced
of Spinach chopped
of Pineapple chopped
of Mushrooms chopped
of Olives sliced

Directions

1.

Step 1 picture
Slice English muffins in half. Toast until slightly brown.

2.

Step 2 picture
Cover each muffin with 1 tablespoon sauce and 1 tablespoon cheese. Add your favorite toppings.

3.

Step 3 picture
Bake on a cookie sheet at 425˚F for 8-10 minutes or until cheese melts. Refrigerate leftovers and reheat as needed.

Nutrition Facts

Serving Size 2.00

Serving Per Container 6

Amount Per Serving
Calories 200
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g8%
Sodium 540 mg23%
Total Carbohydrate 29 g11%
Dietary Fiber 5 g18%
Protein 13 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”