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Stir-it-up Stir Fry

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Photo of the first step in this recipe
Photo attribution: Amy Iacopi
Ready In: 20 minutes
Serves: 5
Dairy-freeGluten-freeLow Added SugarVeganVegetarian

Stir up your appetite by making the Stir-It-Up Stir Fry.

What you'll need

Large skillet

Ingredients

Serves 5
2 tablespoons Soy Sauce low-sodium
1/4 cup Vegetable Broth low-sodium
1 tablespoon Rice Vinegar
1/2 teaspoon Sesame Oil
1 teaspoon Cornstarch
1 tablespoon Canola Oil
1/2 cup Celery medium chopped
1 cup Leeks medium chopped
1 cup Carrots medium chopped
1 cup Bell Pepper medium chopped
2 cups Broccoli medium chopped
2 cups Bok Choy medium chopped
1 cup Swiss Chard medium chopped
1 cup Napa Cabbage medium chopped
2 cups Kohlrabi medium, peeled and chopped
1 tablespoon Garlic finely chopped
1 tablespoon Fresh Ginger peeled and finely chopped
1 1/2 cups Brown Rice cooked

Directions

1.

Photo of the first step in this recipe
Mix soy sauce, vegetable broth, rice vinegar, sesame oil, and corn starch in a medium bowl. Set aside.

2.

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Heat 1 tablespoon canola oil in large wok or skillet. Add celery, leeks, carrots, and bell pepper. Cook, stirring occasionally, until slightly softened, about 2 minutes.

3.

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Add broccoli, bok choy, Swiss chard, cabbage, and kohlrabi. Cook for about 3 minutes.

4.

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Push vegetables to the sides, clearing a space in the center of the wok or skillet. In the clear space add garlic and ginger. Cook for 30 seconds, then mix into vegetables.

5.

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Add sauce mixture to the vegetables. Mix together and cook for 1 minute.

6.

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Serve over pre-cooked, warmed, brown rice.

Nutrition Facts

Serving Size 1.50 cup

Serving Per Container 5

Amount Per Serving
Calories 180
% Daily Value*
Total Fat 4.5 g6%
Sodium 330 mg14%
Total Carbohydrate 32 g12%
Dietary Fiber 7 g25%
Protein 6 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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