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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›
https://eatfresh.org/eatfreshorg-mini-course
Ready In:
15 minutes
Serves: 2
Great for breakfast on the go. Make it your way by using your favorite mix of vegetables.
What you'll need
Cutting board
Sharp knife
Measuring cups
Stovetop
Medium skillet
Spatula or spoon
Microwave
Ingredients
Serves 2
of Nonstick Cooking Spray
1 cup Mixed Vegetables chopped, fresh or frozen
4 Eggs or 1 cup Egg Substitute
2 Tortillas 6-inch, flour
1/4 cup Cheese Low-fat cheddar, grated
Directions
1.Spray a medium skillet with nonstick cooking spray and heat over medium heat.
2.Cook vegetables until tender, about 5 minutes.
3.Add egg substitute and stir until thoroughly cooked, about 5 minutes.
4.Warm the tortillas in the microwave for 5 to10 seconds.
5.Place half of the egg mixture in each tortilla and sprinkle with cheese.
6.Wrap the tortilla around the egg mixture and enjoy.
Nutrition Facts
Serving Size 1.00
Serving Per Container 2
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | ||
| % Daily Value* | ||
| Total Fat 4 g | 5% | |
| Saturated Fat 1 g | 5% | |
| Sodium 537 mg | 23% | |
| Total Carbohydrate 19 g | 7% | |
| Dietary Fiber 4 g | 14% | |
| Protein 21 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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