Skip to content
Skip to content
logo

Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

https://eatfresh.org/eatfreshorg-mini-course

Strawberry Banana Oatmeal

Ready In: 15 minutes
Serves: 4
Dairy-freeVeganVegetarianLow Sodium
This simple and quick breakfast is a tasty treat!

What you'll need

Large pot (stockpot) with lid
Spatula or spoon
Sharp knife

Ingredients

Serves 4
2 1/2 cups Water
1 1/2 cups Quick Cooking Oats
10 Strawberries fresh, stemmed and finely chopped or 1 cup Blueberries frozen or 1 Apple grated
1 Banana finely chopped
1 teaspoon Ground Cinnamon
1/2 tablespoon Brown Sugar feel free to use less
2 teaspoons Vanilla Extract
2 tablespoons Raisins optional

Directions

1.Combine water and oats in a pot and bring to a boil.
2.Cook about 1 minute over medium heat, stirring occasionally.
3.Add strawberries, banana, cinnamon, brown sugar, and vanilla into the pot.
4.Remove from heat, cover, and let stand for 5 minutes, until thick and creamy.
5.Divide into 4 bowls and top with raisins (optional). Serve while hot.

Nutrition Facts

Serving Size 0.50 cup

Serving Per Container 4

Amount Per Serving
Calories 180
% Daily Value*
Total Fat 2 g3%
Sodium 15 mg1%
Total Carbohydrate 35 g13%
Dietary Fiber 5 g18%
Protein 5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”