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Healthy Lifestyle

Eating a balanced diet of fresh, whole foods is a very important part of being healthy, but there are other things that are also important. Explore the pages below to learn ways to put you and your family on a path to better health.

Featured Tips

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"Sugary drinks taste good and my kids love them."
Sugary beverages can make you sick
Read more

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"I know I should drink more water, but I always forget."
Build drinking water into your routine.
Read more

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"Vegetables are too expensive."
Buying produce in season is good for your wallet, good for your body, and good for the planet.
Read more

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"My local food pantry gives out expired food!"
Food code dates are often misleading.
Read more

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"I don't recognize some of the vegetables they give out at my local food pantry."
Learn about new foods to take advantage of food pantry choices.
Read more

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Featured Recipe

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Mango and Black Bean Salad
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Explore Other Healthy Tips

Beverages
Breastfeeding
Chronic Disease Prevention
Cooking
Feeding Children
General Nutrition
Lifestyle
Nutrition Assistance
Physical Activity
Shopping & Budgeting

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This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). USDA is an equal opportunity provider and employer. SNAP provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, visit mybenefitscalwin.org.
For more tasty and affordable recipes, go to EatFresh.org!
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