What is the REAL TRUTH about 'Black pepper'-- does our body digest it well, or Not???

Hello and thank you for your question!

 

Currently, there is no research that suggests our body digests black pepper well or not. In fact, some studies suggest black pepper has many health benefits that can promote gut health and good digestion.1 Black pepper can also add flavor to our dishes. Check our spices page for more information on various types of spices.

 

Hope this helps! 

 

1. Masood Sadiq Butt, Imran Pasha, Muhammad Tauseef Sultan, Muhammad Atif Randhawa, Farhan Saeed & Waqas Ahmed (2013) Black Pepper and Health Claims: A Comprehensive Treatise, Critical Reviews in Food Science and Nutrition, 53:9, 875-886, DOI: 10.1080/10408398.2011.571799

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