I'm 59 now and my recent check up showed I have red blood cells and protein in my urine. What food should I take to improve my condition? I'm quite worried about the red blood cell. I have tried some time but it is still there(RBC).

Hi, thank you for your question. 

There are many things that can cause protein and blood in the urine. It is important that you discuss these urine-test results with your doctor who may be able to identify the underlying cause and proceed with any treatment necessary. 

There are also some resources on Eatfresh.org on reducing your stress if you are feeling stressed and worried

I hope this helps!