For breakfast, I have walnuts, chia, ground flaxseed, psyllium, blueberries and coconut yoghurt. What quantities of each should I have?

Hello there and thank you for your question!


This can depend on what your individuals needs and health goals are, but ultimately the quantities of each food are up to you! You don't necessarily have to limit yourself to specific quantities of these foods - unless you have a food sensitivity or were instructed by a trusted health professional to limit certain foods or follow a specific dietary pattern. Your breakfast offers a variety of food groups and sounds nutritious and delicious! I encourage you to listen to your body, respect your hunger and fullness levels and just enjoy your breakfast!


If you have dietary concerns in meeting your individual needs and health goals, I suggest seeking a registered dietitian who can work with you more closely and provide more guidance and support.


Explore our Lifestyle page to learn more on what you can do to build a healthy breakfast and a balanced diet and and live for long-term health and wellness!


Hope this helps!