Black-eyed peas, Olive oil, Onion, Garlic, Smoked paprika, Bay leaf, Collard greens, Salt, Black pepper

Tilapia fillets, Pepper, Cayenne pepper, Cumin powder, Garlic powder, Oregano, Lime

Lentils, Bell pepper, Lean ground beef, Egg, Salt, Black pepper, Whole wheat hamburger buns

Eggplants, Lemon juice, Tahini, Crushed red pepper flakes, Fresh dill, Salt, Black pepper

Vegetable oil, Green beans, Garlic, Soy sauce, Crushed red pepper flakes, Ginger, Lemon juice

Beets, Chickpeas, Peanuts, Lime juice, Chili sauce, Olive oil, Salt, Black pepper

Chicken, Olive oil, Garlic, Lemon, Fresh herbs, Salt, Black pepper

Butternut squash, Olive oil, Onion, Green bell pepper, Garlic, Cumin powder, Ground coriander, Turmeric, Cayenne pepper, Coconut milk, Water, Salt, Black pepper, Sour cream, Scallions, Cilantro

Grits, Vegetable broth, Water, Cheddar cheese, Scallions, Shrimp, Vegetable oil, Onion, Bell pepper, Celery, Garlic, Green chili peppers, Tomato

Polenta, Water, Salt, Olive oil, Broccoli, Garlic, Anchovy, Crushed red pepper flakes, Eggs, Romano cheese, Salt, Black pepper

Olive oil, Onion, Vegetables, Eggs, Milk, Cheese, Salt, Black pepper

Brussels sprouts, Olive oil, Garlic, Salt, Lemon, Eggs, Hot sauce, Black pepper