Vegetable Oils
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Foods Included
Olive oil, Canola oil
Description
Canola oil is commonly used in cooking and for sautéing foods. It contains both omega-6 and omega-3 essential fatty acids, which help our body work normally and reduce inflammation. Olive oil is made by pressing whole olives. It tastes great in salads and drizzled over foods.
Store It
- Store in cool, dark place to keep oil from going bad.
Cook It
- Coat vegetables and meat for sautéing or baking.
- Make your own salad dressings
Why It's Great
- Helps control blood sugar levels
- Reduces inflammation
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