Canola oil is commonly used in cooking and for sautéing foods. It contains both omega-6 and omega-3 essential fatty acids, which help our body work normally and reduce inflammation. Olive oil is made by pressing whole olives. It tastes great in salads and drizzled over foods.
- Store in cool, dark place to keep oil from going bad.
- Coat vegetables and meat for sautéing or baking.
- Make your own salad dressings
Why It's Great
- Helps control blood sugar levels
- Reduces inflammation