Ask a Dietitian

Your EatFresh.org Dietitian:
Anna Ng, RD
Location: San Francisco, CA
Organization: Leah's Pantry
Favorite Vegetable: Any leafy green veggie!

 

Recent questions and answers

Juicing can be part of a healthy diet, but it should not be the main source of nutrients from fruits and vegetables.  For proper nutrition, aim to eat the recommended amount of...
Low-fat means there are 3 grams fat or less per serving, while low-calorie means there is 40 calories or less per serving.  If your goal is to manage your caloric intake, then it is...
You are right that you do need to watch your Vitamin K intake since you are taking Coumadin.  Either increasing or lowering your Vitamin K intake, both, will affect the effect of...
Here are some suggestions you can do to help with obesity and diabetes in your family: Focus on having a balanced diet of fresh, whole foods.  Limit eating packaged foods, and eat...
According to MyPlate recommendation, the best milk for your child is fat-free or low-fat (1%) milk not chocolate milk.  Chocolate milk is okay as a special treat, but it should not...

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