Ask a Dietitian

Your EatFresh.org Dietitian:
Anna Ng, RD
Location: San Francisco, CA
Organization: Leah's Pantry
Favorite Vegetable: Any leafy green veggie!

 

Recent questions and answers

Low-fat means there are 3 grams fat or less per serving, while low-calorie means there is 40 calories or less per serving.  If your goal is to manage your caloric intake, then it is...
You are right that you do need to watch your Vitamin K intake since you are taking Coumadin.  Either increasing or lowering your Vitamin K intake, both, will affect the effect of...
Here are some suggestions you can do to help with obesity and diabetes in your family: Focus on having a balanced diet of fresh, whole foods.  Limit eating packaged foods, and eat...
According to MyPlate recommendation, the best milk for your child is fat-free or low-fat (1%) milk not chocolate milk.  Chocolate milk is okay as a special treat, but it should not...
Yes, there is.  SuperTracker  allows you to get personalized nutrition and physical activity plan.  In addition, you can also track your foods and physical activities.  There are...

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