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Ashley Deppe
Ashley Allison

您EatFresh.org營養師:
Ashley Allison, RD
城市: San Diego, CA
組織: County of San Diego and SuperFood Drive
最喜歡的水果: 青花菜

 

 

最近的問題和答案

Sorry you're not feeling well!  It sounds like with the bloating and inability to use the bathroom, you are constipated.  Here are a few tips that may help get things moving in your...
Hi there!  Baked fish is an excellent way to prepare fish and not too hard.  Many kinds of fish are good to bake in the oven, salmon, cod, tilapia, etc.  Be sure the fish is...
Hello!  A vegan diet can be healthy if it is well planned.  The most important thing is to be well informed and very aware of which vitamins, minerals and other nutrients you are...
Hi there!  The best way to lose weight is to stay consistent with an exercise program and eat a healthy diet.  A healthy diet includes lots of fruit and veggies and plenty of water...
The amount of niacin found in tuna in oil vs. tuna in water are actually not much different.  Tuna in oil only has about 1.5mg more niacin than tuna in water.  This is probably...

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