Your child is probably around three by now, and surprisingly, active three year olds eat quite a bit! Active boy and girl toddlers need about 1400 calories per day, which is about 70% of what an adult needs in a day - though this highly depends on your child’s activity level. For sedentary three year olds they need around 1,100 calories per day to support growth. If your child is very active they could need as much as 1,650 calories per day!
Here is what a daily average meal plan looks like for a moderately active three year old: