Spicy Sweet Potato and Apple Soup

sweet-potato-apple-soup.jpg

Photo attribution: 

Flickr: jules:stonesoup
Spicy Sweet Potato and Apple Soup
Budget-friendly recipe
1052
Serves:
10
1 hours 20 mins.

This soup is packed with vitamin A and fiber. It tastes great served hot or cold.

Ingredients

1
tablespoon
cups
chopped
1
minced
2
peeled, cored, and chopped
2
peeled and cut into 1/2 inch pieces
½
teaspoon
½
teaspoon
3
cups

What You'll Need

  • Measuring spoon
  • Measuring cup
  • Cutting board
  • Knife
  • Large stockpot
  • Blender (if making a creamy soup)

Directions

  1. Melt butter in a large stockpot over medium heat. Add onion and garlic and cook until golden.
  2. Add apples, sweet potatoes, cayenne pepper, black pepper, stock, AND WATER. Bring to a boil.
  3. Reduce heat to low and simmer until the sweet potatoes are soft, about 1 hour.
  4. Add salt to taste and adjust the seasonings.
  5. Ladle into bowls as is, or pour soup into a blender and purée until smooth.

Chef Tips

  • Cut this recipe in half to save money.

Nutrition Info and more

Serving size:
1
cup
Total calories:
126
Total fat:
3 g
Saturated fat:
1.5 g
Carbohydrates:
23 g
Protein:
2 g
Fiber:
4 g
Sodium:
103 mg
Attribution

Publication: 

Cooking Environment: 

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