Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›
https://eatfresh.org/eatfreshorg-mini-course
What you'll need
Ingredients
Stovetop Directions
Pour one can of condensed soup into your skillet with one can of water.
Add chopped vegetables.
Cook soup on medium until vegetables are tender.
Season to taste.
Rice Cooker Directions
Put all ingredients in the cooker.
Set the "cook" for 1 cycle, or until vegetables are soft.
Microwave Directions
Put all ingredients in a microwave-safe bowl.
Heat on medium-high for 4–5 or until vegetables are soft. Stir once or twice during cooking.
Chef's Tips
Use dried spices such as chili or garlic powder to add flavor without salt.
Nutrition Facts
Serving Size 1.00 cup
Serving Per Container 2
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | ||
| % Daily Value* | ||
| Total Fat 2 g | 3% | |
| Saturated Fat 1 g | 5% | |
| Sodium 24 mg | 1% | |
| Total Carbohydrate 37 g | 13% | |
| Dietary Fiber 6 g | 21% | |
| Protein 2 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”