Somali Okra and Vegetable Soup

somali-okra-soup.jpg

Somali Okra and Vegetable Soup
Somali Okra and Vegetable Soup

Photo attribution: 

My Tu Duong
Somali Okra and Vegetable Soup
Budget-friendly recipe
529

This traditional vegetable soup is a great way to use up any vegetables you have.

Ingredients

2
tablespoons
1

chopped

4

minced

2
teaspoons
3

chopped

1

chopped

1

chopped

1
pound

chopped

1

chopped

½
teaspoon

to taste

¼
cup

chopped

What You'll Need

  • Chef knife
  • Cutting board
  • Measuring spoons
  • Measuring cup
  • Large pot
  • Wooden spoon

Directions

  1. In a large pot, heat oil over medium. Add onion and cook until soft, about 5 minutes.
  2. Add garlic, cumin, and coriander. Cook for 1 minute.
  3. Add stock, carrots, potatoes, zucchini, and bell pepper. Stir and bring to a boil. Reduce heat and simmer 15 to 20 minutes.
  4. Stir in okra and tomato. Simmer until vegetables are tender, 5 to 10 minutes.
  5. Season with salt and black pepper. Garnish with cilantro before serving.

Nutrition Info and more

Serving size:
cups
Total calories:
271
Total fat:
9 g
Saturated fat:
1 g
Carbohydrates:
43 g
Protein:
10 g
Fiber:
12 g
Sodium:
531 mg
Attribution

Publication: 

Author: 

Attribution: 

In collaboration with the International Rescue Committee San Diego, United Women for East Africa Support Team, and UC San Diego – Center for Community Health
TextEmail   SharePrint