Hummus and Veggie Wraps

230.png

Photo attribution: 

Jessica Roeckel
Hummus and Veggie Wraps
Budget-friendly recipe
1456

This is a great snack for kids – let them help cut up the veggies and spread the hummus onto the tortillas.

Ingredients

4
large or burrito size
1
sliced
1
sliced
2
cups
1
rinsed and drained, or 1 ½ c. cooked
1
minced
1
tablespoon
1
tablespoon

What You'll Need

  • Sharp knife
  • Cutting board
  • Blender or large bowl and fork
  • Medium bowl

Directions

  1. Puree garbanzo beans, yogurt or tahini, garlic, lemon juice, cumin, and salt in a blender.
  2. Refrigerate until ready to use.
  3. Spread hummus on tortilla. Layer veggies. Roll up and eat!

Chef Tips

  • No blender? No problem! Just use the back of a fork to mash up the garbanzo beans.

  • Can sub sprouts for lettuce if desired.

Nutrition Info and more

Serving size:
1
Total calories:
221
Total fat:
6 g
Saturated fat:
2 g
Fiber:
9 g
Sodium:
464 mg
Attribution

Publication: 

Cooking Environment: 

TextEmail   SharePrint