Skip to content
Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›
https://eatfresh.org/eatfreshorg-mini-course
Ready In:
15 minutes
Serves: 4
Purée canned chickpeas, garlic, and seasonings for a quick veggie dip
What you'll need
Can opener
Blender or food processor
Measuring cups
Measuring spoons
Cutting board
Sharp knife
Spatula or spoon
Ingredients
Serves 4
15 ounces Chickpeas also known as garbanzo beans, equivalent to one can drained and rinsed
3 cloves Garlic
1/4 cup Yogurt plain, low-fat
1 tablespoon Lemon Juice
1 teaspoon Vegetable Broth
1/4 teaspoon Salt
1/4 teaspoon Paprika
1/8 teaspoon Black Pepper
1 Carrot medium, sliced
2 stalks Celery medium, sliced
1/2 cup Snap Peas
Video Directions
Directions
1.Put the first eight ingredients into a food processor and blend until smooth. Serve at room temperature with vegetable slices and snap peas.
Nutrition Facts
Serving Size 2.00 tbsp
Serving Per Container 4
| Amount Per Serving | ||
|---|---|---|
| Calories 142 | ||
| % Daily Value* | ||
| Total Fat 3 g | 4% | |
| Saturated Fat <1 g | 2% | |
| Sodium 492 mg | 21% | |
| Total Carbohydrate 23 g | 8% | |
| Dietary Fiber 6 g | 21% | |
| Protein 7 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”