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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

https://eatfresh.org/eatfreshorg-mini-course

Fruit Salad Sundae

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Photo of fruit salad in a glass
Ready In: 5 minutes
Serves: 4
Low Added SugarVegetarianLow Sodium

What you'll need

Sharp knife
Cutting board
Spatula or spoon
Cups or bowls
Measuring cups
Medium bowl

Ingredients

Serves 4
1 cup Strawberries sliced
1 cup Kiwi peeled, sliced
1 cup Cantaloupe cut in chunks
1/2 cup Grapes
1 Banana peeled, sliced
6 ounces Vanilla Yogurt nonfat or low-fat
1/2 cup Oat Cereal toasted

Directions

1.Put fruit in a medium bowl and mix together.
2.Divide fruit into 4 cups or bowls.
3.Top with yogurt and cereal, and serve.

Nutrition Facts

Serving Size 1.25 cup

Serving Per Container 4

Amount Per Serving
Calories 140
% Daily Value*
Total Fat 1 g1%
Sodium 55 mg2%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Protein 4 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Publication: Kids Get Cookin'!
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This material was funded by USDA's Supplemental Nutrition Assistance Program (SNAP). USDA is an equal opportunity provider and employer.

ⓒ2024 EatFresh. California Department of Social Services

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”