Wild Rice with Dried Fruit and Nuts

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Photo attribution: 

Jessica Roeckel
Wild Rice with Dried Fruit and Nuts
Budget-friendly recipe
417

Wild rice has no gluten, contains as much protein as brown rice, and is high in fiber and antioxidants.

What You'll Need

  • Measuring cup
  • Measuring spoon
  • Large pot with lid
  • Large spoon

Directions

  1. In a large pot, cook wild rice in broth according to package directions. If package lists a different ratio of rice to liquid than stated above, follow package directions.
  2. When the rice is tender, remove from heat, drain any excess liquid.
  3. Mix in the dried fruit, nuts, parsley (optional) and salt and pepper to taste.

Nutrition Info and more

Serving size:
½
cup
Total calories:
287
Total fat:
10.8 g
Saturated fat:
1.2 g
Carbohydrates:
37.6 g
Protein:
12.4 g
Fiber:
5.6 g
Sodium:
119.1 mg
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