Corn and Squash Sauté

Corn and Squash Sauté
Budget-friendly recipe
462

To make this flavorful side dish a whole meal, just add a can of drained and rinsed black beans.

Ingredients

½
tablespoon
1
cup

chopped

1
cup
thawed
1
cup
chopped
1
teaspoon
dried
¼
teaspoon
2
chopped
1
seeded, chopped
¼
cup
crumbled

What You'll Need

  • Measuring spoon
  • Measuring cup
  • Cutting board
  • Knife
  • Medium nonstick skillet
  • Stirring spoon

Directions

  1. In a medium nonstick skillet, heat oil over medium-high heat.
  2. Add onion and cook for 10 minutes, stirring frequently.
  3. Add vegetables and seasonings to skillet and cook for 8 minutes more, stirring occasionally.
  4. Sprinkle with cheese and serve hot.

Chef Tips

  • Spoon into corn or whole wheat tortillas for a great meatless taco or burrito filling.

Nutrition Info and more

Serving size:
¾
cup
Total calories:
100
Total fat:
3 g
Saturated fat:
1 g
Carbohydrates:
16 g
Protein:
3 g
Fiber:
3 000 g
Sodium:
170 mg
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