Chinese Broccoli with Wine & Sugar

Chinese Broccoli with Wine & Sugar
Budget-friendly recipe
1457

Stir-frying leafy green vegetables quickly helps to keep some of vitamins and color. Steaming is also a great way to maintain nutrient content and flavor of vegetables.

Ingredients

½
teaspoon
minced
1
teaspoon
1
tablespoon
½
teaspoon

What You'll Need

  • Measuring spoon
  • Measuring cup
  • Sharp knife
  • Cutting board
  • Large nonstick pan with lid
  • Spatula or large spoon

Directions

  1. Separate Chinese broccoli stems from leaves, and cut stems into 2-inch sections.
  2. Over medium to high heat, heat a large nonstick pan, add oil and swirl to coat sides of the pan.
  3. Add stems into the pan first, sauté for a few seconds, and then add Chinese broccoli leaves.
  4. Add ginger, sugar, and wine. Continue to stir-fry.
  5. Add stock, cover pan and let Chinese broccoli cook until tender but crisp and bright green, about 1 minute.
  6. Add salt, mix well and serve.

Chef Tips

  • Ginger, wine and sugar combined, make a great seasoning to help bring out the flavor of these leafy greens.

Nutrition Info and more

Serving size:
¾
cup
Total calories:
77
Total fat:
2 g
Saturated fat:
0 g
Carbohydrates:
13 g
Protein:
4 g
Fiber:
2 g
Sodium:
371 mg
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