Chayote, Hearts of Palm, and Mustard Greens

chayote-hearts-of-palm-mustard-greens.jpg

Chayote, Hearts of Palm, and Mustard Greens
Chayote, Hearts of Palm, and Mustard Greens
Chayote, Hearts of Palm, and Mustard Greens
Budget-friendly recipe
557

Related to melons and squash, chayote’s smooth texture and mild flavor mixes well with other vegetables. Any type of seasonal greens can be used.

Ingredients

1
tablespoon
1

sliced thinly

2

chopped into large pieces

1

drained and sliced thickly

1
tablespoon

or to taste

¼
teaspoon

What You'll Need

  • Measuring spoons
  • Measuring cups
  • Cutting board
  • Chef knife
  • Large saucepan with lid
  • Wooden spoon

Directions

  1. Heat oil in a large saucepan over medium-high heat. Add garlic and squash, and cook for about 10 minutes, stirring frequently.
  2. Stir in greens. Cover and cook for about 5 minutes, or until greens are slightly wilted.
  3. Add hearts of palm. Stir gently and cook for 1-2 minutes.
  4. Drizzle with lemon juice. Season with salt and pepper.

Nutrition Info and more

Serving size:
1
cup
Total calories:
77
Total fat:
2.9 g
Saturated fat:
0.4 g
Carbohydrates:
11 g
Protein:
4.7 g
Fiber:
6.2 g
Sodium:
156 mg
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