Caribbean Casserole

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Photo attribution: 

Adrienne Markworth
Caribbean Casserole
Budget-friendly recipe
1698

This tropical-inspired dish is gently spiced for a rich flavor.

Ingredients

1
chopped
½
diced
1
tablespoon
1
or beans of your choice
1
teaspoon
½
teaspoon
cups
uncooked

What You'll Need

  • Cutting board
  • Knife
  • Measuring cup
  • Measuring spoon
  • Can opener
  • Large pan with lid
  • Spatula

Directions

  1. Saute onion and green pepper in canola oil, in a large pan, until tender. Do not brown.
  2. Add tomatoes, beans (include liquid from both), oregano, and garlic powder. Bring to a boil. Stir in rice and cover. Reduce heat to simmer for 5 minutes. Remove from heat and let stand for 5 minutes.

Chef Tips

  • Cut this recipe in half to save money.

Nutrition Info and more

Serving size:
1
cup
Total calories:
185
Total fat:
1 g
Saturated fat:
0 g
Carbohydrates:
37 g
Protein:
7 g
Fiber:
7 g
Sodium:
297 mg
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