Cauliflower Soup

cauliflower-soup.jpg

Cauliflower Soup
Cauliflower Soup

Photo attribution: 

My Tu Duong
Cauliflower Soup
Budget-friendly recipe
756

This traditional Moroccan soup is easy to make — a beautiful and delicious starter to any meal.

Ingredients

2
tablespoons
½
teaspoon
1

cut into small florets (about 3 lbs. whole or 10 cups cut)

1
teaspoon
2
tablespoons

chopped (for garnish)

What You'll Need

  • Chef knife
  • Cutting board
  • Measuring spoons
  • Measuring cup
  • Large pot with lid
  • Blender
  • Large wooden spoon

Directions

  1. In a large pot, heat oil, nutmeg. Cook over medium high for 1 minute.
  2. Add the cauliflower, stock, salt, and pepper. Bring to a boil. Cover, reduce heat and simmer over medium-low heat for about 20 minutes, or until cauliflower is tender. Uncover and cool slightly.
  3. With a blender, puree cauliflower and broth in small batches. Fill blender jar only 3/4 full for soup to expand. Blend until very smooth, scraping down as needed.
  4. Rewarm soup over low heat. Sprinkle with parsley just before serving and offer lemon at the table.

Nutrition Info and more

Serving size:
1
cup
Total calories:
91
Total fat:
5 g
Saturated fat:
1 g
Carbohydrates:
9 g
Protein:
5 g
Fiber:
3 g
Sodium:
431 mg
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