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Spiced Trail Mix

Photo of Spiced Trail Mix spilled out on a table
Photo attribution: My Tu Duong
Ready In: 10 minutes
Serves: 12
Dairy-freeVegetarianLow Sodium
When stored in an airtight bag or container, this healthy snack keeps for a few weeks.

What you'll need

Measuring cups
Large bowl
Measuring spoons
Zip-top plastic bag or air-tight container

Ingredients

Serves 12
1 cup Nuts such as peanuts or almonds
1 cup Dried Fruit such as raisins
1 cup Sunflower Seeds or 1 cup Pumpkin Seeds
1 cup Pretzels bite-sized or 1 cup Oat Cereal or similar, low-sugar or 1 cup Bite-size Crackers
1 tablespoon Paprika or of Cinnamon
of Salt to taste
1 cup Dried Shredded Coconut optional
1 cup Chocolate Chips optional

Directions

1.

Toss all ingredients well and enjoy.

Chef's Tips

  • To bring out the sweet flavor of the ingredients, use cinnamon in this recipe. If you like the combination of sweet and savory together, try paprika with a pinch of salt.
  • For a variety of crunch, try a mix of all three kinds listed: pretzels, low-sugar cereal, and mini crackers.

Nutrition Facts

Serving Size 0.25 cup

Serving Per Container 12

Amount Per Serving
Calories 196
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Sodium 113 mg5%
Total Carbohydrate 19 g7%
Dietary Fiber 4 g14%
Protein 6 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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