Tabouleh

231.png

Photo attribution: 

Flickr: cyclonebill
Tabouleh
Budget-friendly recipe
1353

Serve tabouleh with whole wheat pita bread and hummus for a nutritious afternoon snack.

Ingredients

2
cups
1
chopped
1
chopped
1
chopped
½
cup
chopped
2
cups
chopped
1
tablespoon

What You'll Need

  • Meauring spoons
  • Measuring cups
  • Cutting board
  • Chef knife
  • Small bowl
  • Large bowl
  • Spoon

Directions

  1. Pour hot water over bulgur wheat and allow to stand until water is absorbed, about 30 minutes.
  2. Combine the rest of the ingredients in a large bowl and mix well. Serve immediately or chill for up to 3 days.
  3. Serve with whole wheat pita bread or homemade pita chips.

Chef Tips

  • Cut this recipe in half to save money.

Nutrition Info and more

Serving size:
1
cup
Total calories:
162
Total fat:
2.7 g
Saturated fat:
0.5 g
Fiber:
5.1 g
Sodium:
12 mg
Attribution

Publication: 

Cooking Environment: 

TextEmail   SharePrint