Warm Lentil Salad

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Photo attribution: 

Jessica Roeckel
Warm Lentil Salad
Budget-friendly recipe
1010

The garlic and dijon mustard give this salad a zesty flavor that you'll love.

Ingredients

1
drained and rinsed
½
tablespoon
2
chopped
1
tablespoon
optional
½
chopped
2
minced
1
tablespoon

What You'll Need

  • Cutting board
  • Knife
  • Measuring spoon
  • Can opener
  • Saute pan or skillet
  • Spatula or large spoon

Directions

  1. Heat oil over medium heat in a saute pan/skillet.
  2. Add carrots, onion and a pinch of salt and pepper. Cook until soft, 5-8 minutes.
  3. Add garlic and herbs (optional), cook for one minute.
  4. Add lentils, vinegar and mustard (optional). Cook until lentils are warm, about 3 minutes.

Chef Tips

  • If using vinegar, red wine, white wine or cider vinegar work best.

  • If available, chopped leek can be substituted for onion.

Nutrition Info and more

Serving size:
½
cup
Total calories:
188
Total fat:
4.4 g
Saturated fat:
0.6 g
Carbohydrates:
28 g
Protein:
10 g
Fiber:
4 g
Sodium:
325 mg
Attribution

Cooking Environment: 

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