Quick Fruit Salad

Quick Fruit Salad
Budget-friendly recipe
1660

This salad is colorful and full of fruits with the power to help lower blood pressure and regulate blood sugar!

Ingredients

15
ounces
drained
15
ounces
drained and cut into chunks
15
ounces
drained and cut into chunks
2
cut into bite-sized pieces
lightly chopped (optional)

What You'll Need

  • Cutting board
  • Knife
  • Can opener
  • Measuring cups
  • Measuring bowl
  • Mixing Bowl
  • Mixing Spoon
  • Serving bowls
  • Serving utensils

Directions

  1. Toss all ingredients together in a large bowl
  2. Put in the refrigerator for an hour to chill before serving (optional).

Chef Tips

  • Use canned fruit packed in water or juice, not syrup, to cut down on sugar
    and calories

Nutrition Info and more

Serving size:
2
cups
Total calories:
277
Total fat:
1 g
Saturated fat:
0 g
Carbohydrates:
71 g
Protein:
3 g
Fiber:
8 g
Sodium:
8.2 mg
Attribution

Cooking Environment: 

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