Skip to content
Skip to content
logo

Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

https://eatfresh.org/eatfreshorg-mini-course

Corn and Green Chili Salad

Text Save
Corn and green chili salad
Ready In: 10 minutes
Serves: 4
Dairy-freeGluten-freeLow Added SugarVeganVegetarianLow Sodium
This salad is easy to prepare. Add some diced cooked chicken to make this side dish a meal, or sprinkle over salad greens.

What you'll need

Measuring cups
Measuring spoons
Cutting board
Sharp knife
Can opener
Medium bowl
Spatula or spoon
Strainer

Ingredients

Serves 4
2 cups Corn thawed if frozen
10 ounces Diced Tomatoes With Green Chilies canned, drained
1/2 tablespoon Vegetable Oil
1 tablespoon Lime Juice
1/3 cup Green Onions sliced
2 tablespoons Cilantro fresh, chopped

Directions

1.

Mix ingredients image

Combine all ingredients in a medium bowl; mix well. Serve.

Nutrition Facts

Serving Size 0.75 cup

Serving Per Container 4

Amount Per Serving
Calories 94
% Daily Value*
Total Fat 2 g3%
Sodium 94 mg4%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”