Black Bean, Corn, and Tomato Salad

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Photo attribution: 

Adrienne Markworth
Black Bean, Corn, and Tomato Salad
Budget-friendly recipe
580

Enjoy this salad with pita bread or chips for a satisfying afternoon snack.

Ingredients

6
tablespoons
1
drained and rinsed
1
drained
1
drained (save the fluid for soup)
½
teaspoon
optional

What You'll Need

  • Measuring spoon, mixing bowl, mixing spoon, can opener, fork, serving bowl, serving utensils

Directions

  1. Put the olive oil and the basil or oregano in a bowl. Add the red pepper flakes if you are using them.
  2. Add the rest of the ingredients and mix gently with a fork; season with salt and pepper.
  3. Chill in the refrigerator if you want to serve it cold or serve at room temperature.

Nutrition Info and more

Serving size:
cups
Total calories:
360
Total fat:
21 g
Saturated fat:
3 g
Carbohydrates:
38 g
Protein:
9 g
Fiber:
12 g
Sodium:
832 mg
Attribution

Attribution: 

Modified by SuperFood Drive

Cooking Environment: 

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