Quick Stir-Fry: Take a Wok on the Wild Side

Quick Stir-Fry: Take a Wok on the Wild Side
Budget-friendly recipe
76
Serves:
4
45 mins.

Take a walk on the wild side with this extra nutrition and delicious stir fry.

What You'll Need

  • Measuring cup
  • Measuring spoon
  • Large skillet
  • Spatula
  • Large saucepan with lid
  • Pot holder

Directions

  1. In a large saucepan, bring water to a boil. Add rice and cover the pan. Reduce heat to low. Cook 30 to 40 minutes or until rice is tender. Remove pan from heat using a pot holder.
  2. In a large skillet, heat oil over medium heat. Add ground turkey. Cook and stir for about 5 minutes or until meat is no longer pink. Reduce heat to low.
  3. Stir in soy sauce.
  4. Add cooked rice, vegetables, and black pepper. Increase heat to medium-high. Cook and stir for about 5 minutes or until vegetables are tender and mixture is hot.
  5. Spoon even amounts onto 4 plates. Serve.

Nutrition Info and more

Serving size:
Cup
Total calories:
354
Total fat:
14.5 g
Saturated fat:
3.3 g
Carbohydrates:
36.4 g
Protein:
20.6 g
Fiber:
8.3 g
Sodium:
240 mg
Attribution

Publication: 

Attribution: 

Children's Power Play! Campaign
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