Oven Fried Chicken with Summer Squash

Oven Fried Chicken with Summer Squash
Budget-friendly recipe
212
Serves:
6
55 mins.

This dish is a great way to bring the family to the table.

Ingredients

1
cup
finely crushed
¼
teaspoon
½
teaspoon
1
teaspoon
1
teaspoon
1
pound
skin removed and cut into 6 pieces
½
tablespoon
1
finely chopped
2
cut into short strips
3
cut into short strips
1
teaspoon

What You'll Need

  • Measuring spoon
  • Sharp knife
  • Cutting board
  • 2 small bowls
  • Roasting pan
  • Medium skillet
  • Spatula or large spoon

Directions

  1. Place an oven rack in the middle of the oven. Preheat oven to 350˚F.
  2. In a small bowl, combine cornflakes, salt, ground black pepper, onion powder, and garlic powder.
  3. Place evaporated milk in a separate bowl. Dip chicken pieces in milk and roll in crushed cornflake mixture, lightly coating both sides.
  4. Spray a roasting pan with nonstick cooking spray and arrange chicken pieces on the pan in a single layer. Bake for 30 minutes.
  5. While the chicken is baking, heat oil in a medium skillet over medium-high heat.
  6. Sauté garlic in oil for about 3 minutes. Add zucchini, yellow squash, and oregano; continue to cook until tender, about 5 to 7 minutes.
  7. Serve each piece of chicken with 1 cup of zucchini and yellow squash mixture.

Chef Tips

  • Cut this recipe in half to save money.

Nutrition Info and more

Serving size:
1
piece
Total calories:
185
Total fat:
4 g
Saturated fat:
1 g
Carbohydrates:
17 g
Protein:
21 g
Fiber:
3 g
Sodium:
202 mg
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