Mango Chicken Stir-Fry

Mango Chicken Stir-Fry
Budget-friendly recipe
1361

Tender chunks of chicken team up with crisp peppers and sweet mangos in this colorful stir-fry.

Ingredients

1
pound
cut into bite-size chunks
3
tablespoons
¼
teaspoon
1
cut into bite-size strips
2
pitted and cut into bite-size strips
¼
cup
toasted, slivered

What You'll Need

  • Cutting board
  • Sharp knife
  • Measuring spoon
  • Large wok or skillet
  • Spatula or large spoon
  • Small bowl
  • Spoon

Directions

  1. Spray a large wok or skillet with nonstick cooking spray.
  2. Sauté chicken over medium-high heat until cooked through, about 10 minutes.
  3. In a small bowl, stir together pineapple juice, soy sauce, and ginger. Add sauce and bell pepper to the skillet.
  4. Cook and stir for about 5 minutes until peppers are crisp-tender.
  5. Add the mango and almonds to the wok or skillet and cook until hot. Season with ground black pepper to taste.
  6. Serve each cup of stir-fry over ½ cup of brown rice.

Chef Tips

  • Substitute half of the red bell pepper with green bell pepper for a more colorful dish.

Nutrition Info and more

Serving size:
cups
Total calories:
387
Total fat:
9 g
Saturated fat:
2 g
Carbohydrates:
31 g
Protein:
31 g
Fiber:
7 g
Sodium:
496 mg
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