Dirty Rice and Blackeye Peas

Dirty Rice and Blackeye Peas
Budget-friendly recipe
292

The sausage in this dish also makes a lean and healthy option for breakfast. You'll need the recipe for Soulful Seasoning for this dish.

Ingredients

cups
2
cups
frozen
1
cup
finely chopped
1
cup
finely chopped
½
cup
finely chopped
1
tablespoon
6
ounces

about 2 patties

2

finely chopped

½
tablespoon

dried

½
teaspoon

dried

What You'll Need

  • Measuring cup
  • Cutting board
  • Chef knife
  • Large skillet with lid
  • Large spoon
  • Large bowl

Directions

  1. In a large skillet, combine vegetable broth and bay leaves; bring to a boil.
  2. Add rice and blackeye peas to broth and cover.
  3. Reduce heat to simmer until all liquid is absorbed, about 18 to 20 minutes.
  4. Remove bay leaves and place cooked rice and blackeye peas in a large bowl.
  5. Spray a nonstick skillet with cooking spray and heat over medium-high heat. Add onion, celery, bell pepper, Soulful Seasoning, Turkey Apple Sausage, garlic, parsley, and oregano.
  6. Sauté until sausage is thoroughly cooked, about 5 minutes.
  7. Combine with rice and blackeye pea mixture. Serve while hot.

Chef Tips

  • Cut this recipe in half to save money.

Nutrition Info and more

Serving size:
1
cup
Total calories:
207
Total fat:
1 g
Saturated fat:
0 g
Carbohydrates:
40 g
Protein:
8 g
Fiber:
3 g
Sodium:
85 mg
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