Bitter Melon Stir Fry
Bitter melon is in the same family of foods as squash, watermelon, cantaloupes, and cucumbers. It has a bitter taste, but is loaded with vitamins!
What You'll Need
- Measuring spoons
- Cutting board
- Chef knife
- Wooden spoon
Place sliced bitter melon in boiling water until just tender (2 - 3 minutes). Drain.
Heat olive oil in skillet over medium heat. Sautee onions for about 5 minutes until tender.
Add garlic; sauté an additional 2 minutes; mix in pork and cook until no longer pink.
Add shrimp; cook about 5 minutes until done.
Add tomato, bitter melon and soy sauce; cook until tender.
Cubed tofu or chicken can be substituted for the pork and shrimp.
Nutrition Info and more
Serving size:Total calories:
7.4 gSaturated fat: