Baked Pork Chops

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Photo attribution: 

Flickr: kae71463
Baked Pork Chops
Budget-friendly recipe
246
Serves:
6
45 mins.

You can really sink your chops into these—they’re made moist and spicy with egg whites, evaporated milk, and a lively blend of herbs.

Ingredients

4
teaspoons
2
teaspoons
¾
teaspoon
2
teaspoons
2
teaspoons
teaspoon
teaspoon
2
teaspoons

What You'll Need

  • Measuring cup
  • Measuring spoon
  • Cutting board
  • Knife
  • Medium bowl
  • Whisk or fork
  • Small bowl
  • 13x9-inch baking pan

Directions

  1. Preheat oven to 375 °F.
  2. Trim fat from pork chops.
  3. Beat egg white with fat-free evaporated milk in a medium bowl. Place pork chops in milk mixture and let stand for 5 minutes, turning once.
  4. Meanwhile, mix cornflake crumbs, bread crumbs, spices, and salt in small bowl.
  5. Use nonstick cooking spray on 13 x 9-inch baking pan.
  6. Remove pork chops from milk mixture and coat thoroughly with crumb mixture.
  7. Place pork chops in pan and bake for 20 minutes. Turn pork chops and bake for an additional 15 minutes or until no pink remains.

Chef Tips

  • Try the recipe with skinless, boneless chicken or turkey parts or fish—bake for just 20 minutes.

  • Cut this recipe in half to save money.

Nutrition Info and more

Serving size:
1
piece
Total calories:
216
Total fat:
10 g
Saturated fat:
8 g
Carbohydrates:
10 g
Protein:
25 g
Fiber:
1 g
Sodium:
346 mg
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