Beef and Potato Stew

beef-and-potato-stew.jpg

Beef and Potato Stew
Beef and Potato Stew

Photo attribution: 

My Tu Duong
Beef and Potato Stew
Budget-friendly recipe
336

This hearty stew has a wonderful blend of spices. Great served with rice or bread.

Ingredients

2
tablespoons
1

chopped

1
pound

cut into 1-inch pieces

3

minced

½
teaspoon
½

finely chopped

2

chopped

2

chopped

1

chopped

½
teaspoon

to taste

¼
cup

chopped

What You'll Need

  • Chef knife
  • Cutting board
  • Measuring spoons
  • Measuring cup
  • Large pot
  • Wooden spoon

Directions

  1. In a large pot, heat oil. Add onion and cook until tender, about 4 minutes.
  2. Add beef, garlic, cumin, coriander, and chile. Stir and cook over high heat for 3 minutes.
  3. Add stock, potatoes, carrots, and bell pepper. Bring to a boil. Reduce heat to low, cover, and simmer gently until beef is tender, 30 to 40 minutes. If needed, add a small amount of water to keep stew moist.
  4. Season with salt and pepper. Sprinkle with cilantro just before serving.

Nutrition Info and more

Serving size:
1
cup
Total calories:
256
Total fat:
10 g
Saturated fat:
3 g
Carbohydrates:
15 g
Protein:
27 g
Fiber:
3 g
Sodium:
315 mg
Attribution

Publication: 

Author: 

Attribution: 

In collaboration with the International Rescue Committee San Diego, United Women for East Africa Support Team, and UC San Diego – Center for Community Health
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