Skip to content
Skip to content
logo

Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

https://eatfresh.org/eatfreshorg-mini-course

Fudgy Fruit

Photo of prepared Fudgy Fruit
Photo attribution: Caeli Willard
Ready In: 15 minutes
Serves: 4
Gluten-freeVegetarianLow Sodium
A great way to get the whole family involved by decorating fruit with chocolate and nuts!

What you'll need

Spatula or spoon
Small tray
Waxed paper
Sharp knife

Ingredients

Serves 4
2 tablespoons Chocolate Chips semi-sweet
2 Bananas peeled and cut into quarters
8 Strawberries
1/4 cup Peanuts unsalted and chopped

Directions

1.

Step 1 picture
Place chocolate chips in a small microwave safe bowl. Heat on high for 10 seconds and stir. Repeat until chocolate is melted, about 30 seconds.

2.

Step 2 picture
Place fruit on a small tray covered with a piece of waxed paper. Use a spoon to drizzle the melted chocolate on top of the fruit.

3.

Step 3 picture
Sprinkle the fruit with chopped nuts or coconut. Cover and place in fridge for a few minutes until chocolate is set. Serve Chilled.

Chef's Tips

Another type of nuts or crushed low-fat granola can be substituted for the peanuts.

Nutrition Facts

Serving Size 4.00 piece

Serving Per Container 4

Amount Per Serving
Calories 112
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Sodium 2.5 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 4.7 g17%
Protein 1.6 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”