Skip to content
Skip to content
logo

Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

https://eatfresh.org/eatfreshorg-mini-course

Slow Cooker Oatmeal

Slow cooker oatmeal
Ready In: 6 hours 5 minutes
Serves: 4
Dairy-freeGluten-freeLow Added SugarVeganVegetarianLow Sodium
Oats are a great source of fiber that helps keep you full.

What you'll need

Cutting board
Crockpot (slow cooker)

Ingredients

Serves 4
3 cups Water or 4 1/2 cups Water if using pressure cooker
1 1/2 cups Steel-cut Oats
1/2 teaspoon Cinnamon ground
1 Apple cubed, optional

Video Directions

Slow Cooker Directions 6 hours

1.

Combine all ingredients in slow cooker.

2.

Cook on low for 6-8 hours, or until oats are tender.

Pressure Cooker Directions 40 minutes

1.

Combine all ingredients inside the cooker, cover, and seal.

2.

Cook on HIGH pressure (manual) for 4 minutes.

3.

Let the pressure release naturally for 10 minutes. Carefully remove lid and stir. Leave the lid off to cool slightly and thicken before serving.

Chef's Tips

Top with other ingredients such as nuts, dried fruit, and/or honey.

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 4

Amount Per Serving
Calories 339
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Sodium 14 mg1%
Total Carbohydrate 60 g22%
Dietary Fiber 8 g29%
Protein 14 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”