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Ready In:
4 minutes
Serves: 1
If your kitchen is limited, this is an easy way to start your day with protein.
What you'll need
Measuring spoons
Microwave safe baking dish
Whisk or fork
Microwave
Ingredients
Serves 1
2 Eggs
2 tablespoons Water or 2 tablespoons Milk
of Salt
of Pepper
Directions
1.Crack eggs into a microwave safe dish.
2.Whisk in water or milk, salt and pepper.
3.Cook for 30 seconds on high, stir, cook for an additional 30 seconds. If the eggs are still runny, continue to cook at 30 second intervals until the
eggs are cooked through.
Chef's Tips
- Add vegetables to your scrambled eggs! You can chop onions, peppers, broccoli, etc. in small portions and mix with eggs before cooking.
Nutrition Facts
Serving Size 1
Serving Per Container 1
| Amount Per Serving | ||
|---|---|---|
| % Daily Value* |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Publication: Food Smarts Recipe Booklet
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